Live in harmony with your cycles
Fertility Awareness Based Methods are a game changer!
Do you ever wish there was a way to manage your cycles and fertility without artificial hormones that have negative effects on your body and emotions, as well as the environment around us? And without expensive devices and gadgets? Look no further! All you need to get started is toilet paper, basal body thermometer and a paper chart or an application to log your observations on, and someone to guide you on the way. I'm here to help you get started!
What's your intention?
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Natural Birthcontrol
Learn to chart the fertile and infertile times of your cycle for a side effect-free natural birth control that's still as effective as the pill!
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Pregnancy Planning
Optimize your cycles for the best chance of a healthy pregnancy and find the most fertile cycle days to conceive faster.
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Charting For Health
Get to know the distinct phases of your cycle, so you know when to expect your next period, and improve your cycle health and minimize issues such as PMS and painful periods.
MEET your cycle coach
Hey, I'm Anniina!
I didn't alway love my cycles... in fact I used to dread my period! It all started to change as I switched to reusable products and found out about the Fertility Awareness Method.
I have now charted my cycles for almost 7 years for natural contraception (that's over 70 cycles!). During the time I have also implemented strategies to manage and improve my PMS symptoms and period pain. I used to rely on painkillers every time when my period arrived, but during the last couple of years I have found a lifestyle that supports my cycle health so that I now skip the pills and use natural remedies instead. Now I look forward to my premenstrual time and period, as it a time to go inward, process and start anew.
Last two years I have studies at the Justisse College International, and now I am in my internship while finishing up the studies. I am excited to finally get to share all the knowledge and cycle wisdom I have gathered on the way. Are you the next one to fall in love with your cycles? 😍
What others are saying
TESTIMONIALS from my cycle Syncing course
"For me the best thing about the course was the coach’s personality"
"The course coach - Anniina - is lovely! Very knowledgeable, calm, friendly and makes complicated things sound easy.."
- Katie
"I'm feeling a bit more like: This is ok. My cycle is a natural part of me and I don't have to hide it"
"Through a better understanding of the cycle, I am now more accepting of it and leave with more of a feeling of: we can work together and become friends. Anniina is a likeable teacher and I enjoyed listening to her."
- Dorothea
"Highly recommend this course to every woman to get know herself better"
"I highly reccomend this course to every woman to get know herself better, because those changes during the cycle happen to everyone, and it is better to know how it works and make your plans with knowledge instead of being victim of your hormons."
- Kateřina